MIND. BODY. SOUL.
Written by contributing blogger, Daniela Forte. Have you ever watched a movie or a television show and thought, “It would have been great had it ended this way, versus the way it did?” You think about how great that alternative ending could have been had the director or producer just gone in another direction. Life is kind ...
It can't be helped. Most of us, even if we are already on a healthy journey, want to optimize our exercise and workout routines in the beginning of the year. Although I typically take spin, pilates and barre classes, and free weights on my off days, I wanted to do more. I decided to add ...