MIND. BODY. SOUL.
When you live in a city, spaces are smaller. Schedules are crazier. You are constantly on the go. And some mornings, getting to the gym seems daunting. That's why I find it necessary and helpful to have some workout items at home to use. I feel less pressured on time and know i can get ...
Lacking motivation to get to the gym? It happens. Struggling every week? Stop complaining and do something about it. Change your perspective. Focus on the attainable. Set goals to reach. Small milestones that keep you motivated each week or month. For example, if you have a weight goal to reach, break into chunks so that it is more feasible, ...
I've lived in Boston for a while, and one of the best perks about this small city is that you can literally walk everywhere. Remember this past winter when it snowed and it was freezing almost every day? I still walked 2.25 miles to work and back each day. That's 4 and a half miles ...