MIND. BODY. SOUL.
Note: this post was written in its entirety by ChatGPT Dealing with body image issues in 2023 will likely involve a combination of self-care strategies and professional help. Some tips for self-care include: Focusing on self-compassion and treating yourself with kindness. Practicing mindfulness, which can help you be more present and less self-critical. Engaging in regular physical activity and ...
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
Written by contributing blogger, Daniela Forte. The title of this post is based off of a conversation I was recently having with someone about what it means to be confident. Of course, (as I am sure most women do) we were talking about it in the context of the opposite sex. But having confidence isn’t just about ...
When you compare your denim or dress sizes from the past decade, you'll realize it's not necessarily you that has changed, it's the fashion industry and it's sizing requirements. All of a sudden you're wondering, what happened to the size, I thought I was? I swear the waist was..."this" big, not "THIS" big? Unfortunately we can't ...
With the summer here in full force, and less clothing to be worn, we can't help but be a little more self conscious at times. And with age comes more body issues we hadn't even thought could be a problem. Who knew there was such a thing as armpit fat? Seriously. Our own self image of ...