MIND. BODY. SOUL.
Written by blogging contributor, Sonia Sahota. It’s that time of year again – when you take a stroll down main street.. passing local coffee shops, restaurants and boutiques and smell sweet apple-cinnamon pastries wafting through the air. Cider donuts, pumpkin everything and apple cobbler are the bits and pieces that make fall one of the best ...
A fitness enthusiast. A trainer. A baker. And a friend. Why I admire her: She is a woman who has publicly discussed her past issues with harassment in the workplace. She has been beaten down emotionally more than once. And although it has given her grief and pulled her down a few times, she has over come ...