MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. The time is here… I am finally taking the next stepping stone in my career and leaping into the next chapter of my life. I always thought this day would never come. I am moving back to a familiar place, my hometown. Yes, to some this may sound like a ...
Written by contributing blogger, Daniela Forte. Valentine’s Day isn’t just a holiday for lovers, but it’s a holiday for so many of us to love ourselves too. We’ve read it many times about how the longest and biggest commitment we can have in our lives is the one we have with ourselves. It is so true. Lately this ...
With the holidays just behind us, and the fresh new year, we have to take time to think. Think through what we have, that we are lucky to be where we are, and appreciate how much more we have than so many others. The things to be thankful for: Health - Even if we aren't perfectly healthy. ...
Written by contributing blogger, Tammy Luksich. In the spirit, of giving “thanks,” it’s important to recognize those who have helped facilitate success in the workplace. As an individual grows and develops into a professional, certain behaviors and actions yield positive, and sometimes, negative results. One might think, it’s “easy” to give praise and gratitude for a ...
It's easy to say: I hate the cold. Winter sucks. I want summer. I've done it. You've done it. It's normal to feel a little frustrated - and definitely after - 20 feet of snow (hello, Boston last year). But instead of grumbling and being a bit of a winter grinch as I've seen many be (and I'm sure ...
Written by Contributor, Sonia Sahota. As we near the end of this summer, I have caught myself drifting to thoughts about this past year and my recent accomplishments. I began to look back on what I could have done differently, and what I can improve on. That led me to wonder what 2016 will hold. Yes, it is ...
There are days when we get down on ourselves for not being good enough, pretty enough, fit enough, or meeting another self-imposed expectation. I know there are days where I wish I could run a 10K with ease, but I also realize that it's ok if I can't. Maybe that's not what I will be best ...
Written by Contributing Blogger, Audrea. One of my favorite parts of summer is that I really sit and take the time to read. I don’t know if it is the lazy summer afternoons, or the need to read the latest book that gets me or just the excuse to take off my shoes and lay in ...
There are a lot of people to highlight. There are authors who are writing award winning novels, actors who are doing what they can for animal welfare, cancer survivors, technology mavens, and more. They will be highlighted. They will be acknowledged, because they definitely deserve it. They will be emulated, and admired, and sometimes envied. But ...