MIND. BODY. SOUL.
Written by Contributor, Sonia Sahota. As we near the end of this summer, I have caught myself drifting to thoughts about this past year and my recent accomplishments. I began to look back on what I could have done differently, and what I can improve on. That led me to wonder what 2016 will hold. Yes, it is ...
There are days when we get down on ourselves for not being good enough, pretty enough, fit enough, or meeting another self-imposed expectation. I know there are days where I wish I could run a 10K with ease, but I also realize that it's ok if I can't. Maybe that's not what I will be best ...