MIND. BODY. SOUL.
Equinox, yes the pretty gym (as some people call it), has a spin class called "the Pursuit." When I first learned about it, I figured, well if I love spin, and I've done at least a dozen classes at this point, the Pursuit, shouldn't be anything out of my reach. I can do that. No ...
Everything from 50 degree days, more sunlight, and bigger smiles...and this playlist is ready for it: Gwen Stefani to Weezer to DNCE to to Imagine Dragons to Daft Punk and more. Can you handle it? Are you ready? We sure are. #radiatedaily
Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...
I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...
Having seen Saved by the Bell still airing reruns on TV over the weekend, I couldn't help but think back to what it was like before everyone having a smartphone and "living online." Long gone feel the days of running around looking for a payphone and waiting for a phone call. Checking our answering machines, and ...
Written by contributing blogger, Daniela Forte. Valentine’s Day isn’t just a holiday for lovers, but it’s a holiday for so many of us to love ourselves too. We’ve read it many times about how the longest and biggest commitment we can have in our lives is the one we have with ourselves. It is so true. Lately this ...
Everyone should have the luxury of living alone at least once in their lives. It gives an opportunity for growth, getting to know one self, and being more independent. At first I didn't think I would like it. I thought I would be lonely and miss my friends, and not see them as often. And ...
There's a moment, when I look at myself. Not in the mirror. But I truly look at myself. I think. Who am I? Am I happy with who I am? Am I happy with who I've become? Where I am today? It doesn't happen everyday. Or every week. But usually at least once a month. Where ...
And when we say, "netflix and chill" - we do mean, chill. And we also mean Hulu, Amazon, Itunes, and whatever your poison may be. We also mean hang with your dog, or your best friend, or your roommates, or your significant other. Whoever you feel like keeping company with. Or, perhaps you'd rather chill ...
Over the last year, I became less reliant on plans, and more reliant on myself to get through whatever comes my way. I found a way to overcome obstacles, and find a way to even better things - a few of those being a move to NYC, a new job, new friends, and new adventures. ...