MIND. BODY. SOUL.
Sometimes we all need a little inspiration. A little extra to believe in. And I don't know about you, but sometimes the most random song or playlist, can give you a new perspective. Something to believe in. Thanks Linds for this this week's playlist. Listen now.
Written by blogging contributor, Audrea Laffely. Back in the fall, I wrote about my desire to volunteer more and finding a way to give back and help out my community. I had said I would follow up and report back on what I had learned, so I felt it time to give an update. Since I wrote ...
In the winter, you can't help but huddle indoors with a hot cup of coffee, a blanket, and whatever you're binging on Hulu or Netflix. It's easy to get lazy and spend extra hours on the couch on a weeknight or even during the weekend. Life seems to go on repeat when it comes to ...
When you know you ate too much. Slept too little. Had a few too many glasses of wine. Didn't make it to the gym...in weeks. You're on a toxic spiral. And it doesn't seem to be opening the doors to let you off. You step down, grab some water, a few extra hours of sleep ...
Written by contributing blogger, Daniela Forte. I will be brutally honest, I never thought of myself as beautiful, while I often was always grateful anytime someone gave me the compliment, I never actually believed it. Sad I know. When I was younger I hated everything about the way I looked, from my hair to the terrible acne ...
When you're stuck in what feels like a staring contest, one where you can't get yourself to "blink first" because you know it'll be a downward cycle, you keep staring. You hold strong. You don't let yourself give in to the ghosts of yesterday or the weaknesses that turn you down today. You allow yourself ...
Because we could all use some times to push a little harder. And it doesn't hurt that this playlist has a sweet new track from the Red Hot Chili Peppers (yes, that's right). All that's missing is some Salt n' Pepper to "push it, and push it good" ... Listen now.
Wrapped up in priorities, drive, life, and more - we forget about the life we dreamed of as a kid. We wanted to be astronauts, actresses, presidents, and superheroes. We wanted to travel the world, and live like we had no fears. We wanted to make memories that would last a lifetime. We wanted to ...
Don't drown in the madness of your daily life. Don't let yourself eat your feelings. Drink your frustrations. Sleep away your sorrow. Don't let yourself become a shell of yourself just going through the motions of your life. It would be a sad, sad, world if we all went through life this way. There are days ...
Sometimes you have to crack it open with the new Justin Timberlake single and throw in some Sia for good measure. Let's keep it fresh this Spring and add a dash of Radiohead and Placebo to our jams. Nothing crazy, just straight fresh. Listen now for a few good tunes.