MIND. BODY. SOUL.
September. Fresh start. Fresh You. Fresh ingredients? Smoothies are great for on the go, and easy to throw in a blender and whip up for any morning or mid-day snack. Here are the two that I live by - one green and super "yes, I'm going to be so healthy today" and one sweet, and more ...
Or not... Whether you're headed back to school, or a new job, or just starting the Fall with a fresh start, you can't help but beat some of the classics for the season. In addition, there's of course the latest and greatest fresh off the charts of this August. The perfect mix to get you ready ...
Written by blog contributor, Sonia Sahota. As summer gradually comes to a close, we should all take advantage of the last few beautiful days filled with sunshine, spending time outdoors, by the beach, and of course bbqs. We should find ways to take in the summer spirt of both relaxation and joy. As Fall approaches around the ...
Ok, not fall yet, but there is pumpkin coffee trying edge its way into our lives. As we slowly adjust to the idea of Fall again maybe this playlist will help. Chock full of goodies from last year reminding of us how great Fall can be with its crisp air, laid back tunes, and not ...
According to Health.com there are about 20 ways to do a plank. Crazy? Perhaps. Best part is, is there's never a way to get bored with planks. There is always a variation you can add or mix in. And the amount of body parts a plank works is pretty incredible. Lifehacker wrote a piece demonstrating ...
Written by contributing blogger, Daniela Forte. The other day I had asked my co-worker to Photoshop a picture of me so I could post it to Instagram. The reason I wanted her to do so was because I thought my arms were too hairy. I have lived with too much hair all over my body my entire ...
A saying many tv shows and books have implied. A saying we've probably even said to ourselves at times... Fake it 'til you make it. Does it really work? Is it worth it? When do you stop faking it? There are times when you may be going through a slump. Not sure when the sun will shine a ...
Sometimes you need a little escape from reality. An escape to bring you back to when you were a kid or allow you fill someone else's shoes. It's easy to binge watch and escape into a show or movie, but instead why not take a break from life and digital. Give your eyes a break ...
Because when you, you need a playlist...to show - those hips don't lie. Work it with this playlist whether you're at the gym, dancing in your living room, or just want to pump it out on a Friday afternoon before wine o'clock. Listen now!
The dog days of summer can be rough. You're sweating before you leave your home, and by the time you get to work you're re-applying that deodorant. It's brutal out there - especially for us city, folks. Those subways are not our friends when it's hotter on the platform than outside. Us females, we pray ...