MIND. BODY. SOUL.
Ever have a moment when you think why is this still in my life? Why do I still allow this person to have a piece of me? We've all been there. There are pieces of our lives (and people) who after a period of time, need to be let go. They or it has become toxic ...
Written by contributing blogger, Daniela Forte. “Eat, Pray, Love” Author Elizabeth Gilbert once said, that fear is boring. When she wrote this on one of her Facebook posts one day, I realized how right she was (I always think she’s right, but I’m biased). It is. Because all it does is stop you from doing what ...
Written by contributing blogger, Kellie Knapp. Growing up “job security” was hammered into my head. You graduate high school, you go to college, you figure out which direction you want to go in life, you graduate college, then you accept a job and stick with it. You stay loyal, you work hard, and you climb your ...
It feels a little bit like ... autumn. Not quite the holiday season (thankfully), even if the retail stores are trying to get us to buy our christmas gifts a month ago, and start ordering that Turkey for Thanksgiving. Instead it's a feeling of crispness, comfort, a bit of hustle and bustle. And a bit ...
The change in temperatures can be a fresh start, but it can also lead to health issues like getting a cold when your immune system has a bit of a kick in the butt. Luckily, the founder at Thrive by Food has some helpful tips. My favorite three out of her 9 tips include the following: More water - ...
Sometimes do it to ourselves. Sometimes it's caused by outside variables. She ran away ran scared. Looking sideways until her breath stopped. She ate her feelings until the feelings drowned. Overtaken by unnecessary anxiety unnecessary pain. She left it all behind behind her needs. She stomped out the fire until the smoke overtook her. She gasped for air she could breathe again just a little just a little more. Sometimes it's a ...
It started like this... She caught his look The pure evil behind his eyes The look of desire The look of lust The desire to want her. He didn't see the need behind hers The need for courage The desire for respect The struggle for greater strength. She desired him. He needed her desire. She looked away Far beyond his reach Needing the strength to keep moving. He saw her ...
Written by blog contributor, Sonia Sahota. “Be the energy you wish to see in the world.” – Source Unknown Can’t believe Fall is here! – Not complaining since I love everything about this time of year, with the leaves changing, family festivities, fresh apple cider and donuts, the beautiful foliage, leather jackets, pumpkin spice and everything nice. ...
When you need a kick in the pants to get to the gym, to bust a run on the treadmill, or just getting out of bed to get into your gym clothes. Here's your game day ready playlist. Listen now!
Written by blog contributor, Tammy Luksich Just because summer is over, that doesn’t mean you should stop exercising outside. In fact, autumn is among one of the best times of year to get outside and get active; the leaves are changing and the temperature is cooler, perfect for an evening stroll. Don’t let the transitioning of ...