MIND. BODY. SOUL.
Have you ever been out with someone, and started planning the next time you were hanging out? Or thinking about the next meal you'll have later that day? Or what you're doing later that day or weekend? Raise your hand if you're guilty like me. It's nice to think ahead and explore the fun possibilities of ...
Written by contributing blogger, Kellie Knapp. I have heard this phrase several times in my life. Most recently, in the past week or two. It did not really register with me until recently though. What does this phrase really mean? How you handle the day-to-day challenges, situations, and tasks is how you handle everything in your life. ...
Perhaps not as "cool" as the latest cold brew fad, but Tea has been having it's own surcharge, especially with the likes of Matcha. But why should you care? Because aside from drinking water (don't forget this), tea is a bit of a superpower -- especially green teas. According to Today - "The green teas are the ...
Imagine, a cool spring night with a crisp beverage by your side. What playlist do you imagine? This one, obviously. Subscribe and Listen now!
Sometimes I wish I could read people’s minds, other times, I’m grateful I cannot. Can you imagine the thoughts that you would hear? Some favorful, some indifferent, and some so negative you may want to open your mouth and say, “are you kidding me?” Perhaps I was naïve, but when I was younger, I used to ...
Being productive doesn’t have set rules or guidelines. Why? Simple - everyone operates differently and is experiencing different levels of stress each day. Perhaps one day you only had 4 hours of sleep, or another day, you had a personal dilemma. Another day you mean be on top of your game, and not even needing ...
As you grab those trash bags and your dust mop to get ready to clean your living space, give yourself a moment to think about not only cleaning what is around you, but what is inside of you. This is where the fun begins! This is getting to the hard nitty gritty parts of you that ...
Summer is coming. There are juice cleanses. Diets. Exercise regimens. And so much more. We've all done. We jump on, we jump off, and start all over again. Say hi to your hamster buddies...we've all been on the wheel. Here's the thing - it's hard not to crave your comfort foods. Whether it's pizza, ice cream, ...
...all begin with some damn good tunes. Listen Now! #radiatedaily image source - pixabay
We face a lot, each day. Some are minor, some feel unsurmountable. As mentioned in this post, it's ok to ask for help. But whether you seek out help, or do it on your own, there's another thing to consider. Keeping your head up. It's easy to feel frustrated, and overwhelmed. It's a lot harder, and takes ...