As the backstreet boys once said…

Everybody
Yeah
Rock your body
Yeah
Everybody
Rock your body right
Backstreet’s back
Alright
Alright

Now throw your hands up in the air
Wave them ’round like you just don’t care
If you wanna party let me hear you yell
‘Cause we got it going on again

– Backsteet Boys, Backstreet’s Back

Whether you’re sitting all day at a computer, or on the couch after a long day at work or having a leisurely Sunday with little to do — You still need to get your body up and moving. The less we move, the more our body loses energy. The harder it seems to exercise and go up a flight of stairs.

Don’t feel like going to the gym? Ok. Do a workout at home from YouTube. Too tired for cardio, consider some Yoga or Pilates to get those muscles working.

Not sure what to do? Dance it out. Like Mer and Cris in Grey’s Anatomy – if you feel a little stressed and don’t know how to get it out, dance it out!

And here’s a playlist just for that: Listen now!

#radiatedaily

image source – pixabay