MIND. BODY. SOUL.
Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...
In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...
Yes, the pandemic has sucked. Yes, losing businesses, retail closures, restaurants, and broadway and more has sucked. A lot of it, has sucked. Flipping the script for a minute, there have been a few good things that came out of the last year (year+)... Communicating better with friends and family who live further awayTrying to find ...
There's a lot in life. Work. Relationships. Family. Exercise. Health. Sleep. Work. Repeat. Sometimes, there are things we need to let go. Whether that's a bad issue at work, an issue with a significant other, a family member, or a friend, or even with ourselves. Letting go isn't always easy though. Sometimes we can't get ...
Spring is in the air, and music is the perfect way to "spring it on" in my opinion. In your car, windows down, music playing your favorite new tunes. Or perhaps your headphones on, and walking down by the water, as you breathe in the fresh air. Whatever your stitch it, this playlist is sure ...
Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...
Whether you live next door, in the same city or across the country (or a whole other continent), maintaining a relationship/friendship isn't always easy. We may all have the same hours in the day as Beyonce, but we are not all Beyonce. C'mon now. However, there are some ways friendships survive, and sometimes even thrive. ...
Spring is just around the corner, and I can feel it ... can't you? Ok, well maybe some of us still have snow, but the temps are definitely warming, the sun is peeking out more, and the atmosphere around us seems to be saying, hello, we're alllllmost there! Spring, a time for "new beginning," warmer ...
A lot of folks are struggling with the life of today. The permanent feeling of it, since 2020 has just bled into 2021. Most of us knew 2021 wouldn't be a refresh/restart button to being covid free and going back to "normal." However, the longevity of the pandemic and the recovery from it is definitely ...
So I wrote a short story. Sit back, relax. Grab some tea or coffee and take a moment to escape into a story not your own... The air had a chill. The clouds less bright, overcast, bringing in a sense of gloom. The darker they came, the faster, people rushed away. The street feeling more and ...