MIND. BODY. SOUL.
A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...
Let's take a moment ... to be in the moment. Sit back. Be mindful of what you feel. Let it in. Understand the reason behind it. Perhaps take some time to meditate through to the calm. Are you ready to take a moment for you? Listen to our latest podcast episode and take a moment. Until ...
Sometimes we all need a little inspiration. Or a reminder that we're on the right track or have made it pretty far. Here are a few inspirational quotes I've found recently, heard, or thought of myself: Acknowledge the fear and do it anyway - Emma LovewellBe bold, or stay stagnantEmbrace change as change is a ...
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Remember the days we didn't have to do all our own chores, had meals made for us, and only really had to worry about our homework and hygiene? Wow, I miss those days sometimes. Being an adult can be a real pain in the ass. There are a multitude of bills to pay, regular budgeting, ...
I wrote before about gratitude. So I did it, I took every morning - 1-2 minutes a day - to journal what I am grateful for that day. For that day. In that moment. I didn't think it would last, but it allows me to realize what there is to be grateful for, despite the ...
Ready for some new tunes and some great ones from the past to step into the warmer weather with? Ever notice how a song or a playlist can change a mood or mindset, and bring in some new vibes? Whether it's getting out of a funk, getting excited and motivated, or just plain relaxing, see ...
Not in the mood to read, listen to our podcast episode instead. Gratitude, a word that scares some, and excites others. Gives some folks the ability to think through the good in their life. The things that actually matter - how little they may be, the small things can add up to making a larger ...
It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...
Are you like me ... do you love to share memes to communicate on the regular? Or find a great quote and post/share them on Instagram? I know I sometimes collect great ones and have them handy at the exact time it's awesome to respond with or use it with a friend. They can be ...