MIND. BODY. SOUL.
At least we have a playlist to cheers as we mourn the end of summer and look forward to the crisp Autumn days (and pumpkin everything)... Things to look forward to on the playlist include (but are definitely not limited to): Duran Duran Icona Pop Kelly Clarkson (old school) Vance Joy X Ambassadors (not the Renegades song, although we do love ...
No, I'm not about to recite the lyrics to Taylor Swift's hit song, but she did have something there. Sometimes, we just have to: "shake it off." A good friend once told me that she was looking forward to seeing the lemonade I made. It took me a while to realize that she knew I'd overcome the ...
Because sometimes you need some chill jams to keep you rolling through the day. My faves as of late (may not be new, but still damn good) include some goodies I found from TV soundtracks and sitting on a barstool and listening to the bar DJ... How You Like Me Now - The Heavy Gold Guns Girls - ...
Time management. Since we were kids, we were told we need to learn to manage our time: do our homework, go to volleyball practice, yearbook club, and wake up for school without being late. Then college rolled around. We were on our own. No parents or siblings to say "get up!" We had to push ourselves ...
We all have our excuses. I don't have time. I have other things to do. I don't want to carry a book with me. My commute is too hectic. But reading has truly never been easier, and I dig it. First I took the leap a few years back into the Kindle and all the digital ...
I struggle with healthier choices, just like the next person. I constantly crave sugar and carbs, but being gluten free has changed that for me. The options are less, which in turn has made me make healthier food choices overall. But you don't have to be GF to eat better. It all starts with a mindset, ...
I read a post recently that spoke about how some women are told "they don't have to dress up" for their office. I was actually told that in the past as well and it made me realize...whether you're in a conservative or casual office, people have dress code expectations. They either expect you to be ...
She fell down the stairs She clutched her heart She cried tears of joy She had escaped She had given away her hopes and dreams She had left her desires She had new ones New endeavors New adventures New stairs to climb
Written by contributing blogger, Sonia Sahota. Sometimes we all get lost and fall into our weekly routines forgetting about the importance of appreciation and giving back to the community. I know I definitely have. I have been sucked into my zombie-like routine and have not awoken from it…until recently. I came across an organization that truly ...
Because it's summer and everyone can use some good beats to get us going. Whether it's for a good run, getting stoked to go out with your friends, or just because. Shake your hips to some of the latest trendy songs like "Lean on" and "This summer" or throw it back to classic pump up jams ...