MIND. BODY. SOUL.
A simple hug or embrace can be extremely powerful and uplifting. It allows a level of comfort to coarse through us, as an endorphin would. It allows us feel relief, comfort, love, and other positive feelings that we may have been lacking until that hug or embrace. Many of us go through our day-to-day running around, ...
We grew up being told that being selfish is a bad thing. We should be kind and selfless and give ourselves to others and causes. We should give ourselves and our time. We shouldn't just think of ourselves, and our own wants and needs. Life isn't just about...us. As we grow older, that becomes even more ...
Written by contributing blogger, Daniela Forte. Spring is here and the season beckons for rebirth and renewal from the harsh winter of life. And with a new season comes the beauty of just letting go. Letting go is not always easy...whether it is an item that has sentimental value or a person or situation in your life, it ...
Remember when we used to watch cheesy teenage shows, record songs on cassette tapes, and hope our favorite song would come on the radio again? The days when teen angst would be wrapped up in lyrics we would play on repeat on our walkmans and discmans. Luckily for us we can relive those moments with Our ...
Comfort comes from multiple places...a hug from a loved one, a sentimental song, a stroll by the water, a good book and the couch, and even a necessary Hulu binge. Sometimes just walking in the door and knowing you can have some quality couch time with your significant other and decompress from the day can ...
Sometimes we need an escape, but can't quite afford a getaway. Or we don't need a whole getaway, just a little escape from the daily madness. We don't need a plane or train (or automobile) to achieve that escape. Plus, can you imagine that credit card bill each week? Corny, yes. True? Definitely. There are much ...
Because everyone needs a playlist for a sunday stroll. Lit up with everything from: Phantogram, Cults, Chairlift, Coconut Records, and Vampire Weekend. Listen now!
Written by blog contributor, Tammy Luksich. Webster’s Dictionary defines perseverance as steadfastness in doing something despite difficulty or delay in achieving success. Perseverance is the breaking point, which drives the car of maturity and success. It separates the mediocre from the overachievers, the B+ from the A-, the laborer from the foreman. The process of developing ...
Going back to where you used to be. Whether it's visiting a city you used to live or a neighborhood...it's like going back in time. Transporting yourself to a person you used to be. A place you used to know. A version of yourself you used to know. Memories that cling to you. Bitter sweet ...
Much of the day we focus on ourselves. Not a bad thing. We ensure we eat get some good sleep (hopefully) eat well (hopefully), and that we get some exercise (hopefully), etc. But throughout the day we are also without sometimes realizing, giving ourselves to others - our jobs, our significant others, our kids, our ...