MIND. BODY. SOUL.
Listen to our podcast, where I have a revelation on how I really got into the show criminal minds or check out the blog post below. Do you remember how simple life seemed when we were little? Saturday cartoons. Burgers and fries. Playing outside. Swing sets. Jumping in leaves. Building legos. Taking naps. Watching TGIF. ...
Self care is not a once a week or once a month type thing. It's a daily practice to care for yourself in ways that make you a better version of you. Some days that means just resting. Other days it may mean doing all that adulting you wanted to avoid. Other days it may ...
Listen to our podcast episode on word of the year or read out blog post below - your choice... I had a recent conversation with a friend around resolutions and instead how I like to choose a "word" or theme for a year instead. It's more encompassing and allows for more bandwidth within it. He liked ...
... So I did a thing. For years (decades really) I've been writing poetry on and off. Typically during certain tough situations where the emotions and words just pour out. It was a way to let go and heal, and move forward to a newer, better version of myself. Well, now I've released about 20 ...
Listen to the podcast or read the blog post below. Your choice. Do you ever feel like a robot, wondering where the days went and what a blur the time that has passed has been? As if you were running on auto-pilot? That is not the life we were meant to live, is it? There were times ...
Listen to our podcast episode or read out blog post below. Your choice! Ever wonder where you're meant to be? Which path to take? Where the journey will lead you next? Or how you'll get there? I've spoken to a few friends lately and life has definitely taken us on paths we did not expect or at ...
Note: Yes it's been a minute since 2021 but thought it was worth re-sharing the start of our podcast and the motivation to "move" - Mind Body and Soul. I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, ...
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
The perfect way to fall into this pumpkin spiced season is a playlist full of moody vibey tunes ... Are you ready for Hocus Pocus, Practical Magic, The Craft, Gilmore Girls, and Harry Potter season? Because we are. It's full of apple pies, pumpkin pies, cozy warm feelings, and comfortable nights with that chill in ...
I wrote about taking the time to journal and show gratitude on a daily basis a little over a year ago. I wasn't sure if I'd make it a week or month or more, but I made it about a year. I was pretty impressed, I must admit. Then I fell off, mainly because it ...