MIND. BODY. SOUL.
Saying thank you, feeling the sense of bliss, appreciating what you have versus what you don't, being thankful for how far you've come, where you are today, and realizing what you should be grateful for is a wonderful thing. It makes us smile, it brings out positive vibes, makes us feel lighter, happier, and it ...
My favorite is when I see a favorite band, or a band from my teenage years is out with a new album (or even just a song). Recently third eye blind came out with a new one, and there are of course others who are coming back around the block. Check out some of my ...
There's so much in our lives that have become over-indulgences. From food (the average size of pants has gone up two sizes), to obsessive workout trends, fast fashion (luckily eco-friendly is becoming more the norm as well), all the digital screens we possess and the time we spend with them. the necessity of our phones, ...
We run through life - waking up, to our cup of coffee, a workout, a shower, racing to the office, eating lunch at our desks while we get through as many emails as we can, and from meeting to meeting until we can release ourselves from our desks onto the next thing whether it be ...
We all live busy lives. There's always something "better" to do. Or sometimes our couch is just calling our names in front of the netflix series we're currently digging. It's just too easy to "bail" or have an excuse to skip dinner, that event, or just that hangout. But what if we made the effort ...
With all the algorithms that exist these days to tell us what we want or like based on our interests and actions on and offline...it's ironic we make any decisions at all anymore. Why not have it all curated for us. Ok, that's a bit creepy. However, having a playlist curated based on your listening ...
Written by contributing blogger, Daniela Forte. I am a firm believer in following your intuition. It has been something that I have felt strongly about since I was old enough to understand what it meant. I have always been a highly intuitive person, I have always been able to know and feel things before they happened and, in ...
Is your Facebook and/or Instagram feed filled with friends visiting northern New England for the leaves changing, going apple picking, carving pumpkins, and anything else that can be considered seasonal to autumn? Raising my hand. Trust me, I have nothing against the above, and I am the first to grab a glass of apple cider the second ...
Sorry to put that song in your head, but it's a great reminder to each of us that despite what comes our way, what barriers stand before us, and what we think is too hard to come back from, we can ... get up again. Sometimes our barriers seem taller than they are - like ...
Have you ever wondered how someone could be so toxic? So manipulative and deceitful? And perhaps a bit delusional in thinking they are not? Unfortunately what's worse is that these toxic folks have a habit of infecting others --- perhaps not to the same degree but bits of those symptoms can appear in those they ...