MIND. BODY. SOUL.
...you truly never know what you're going to get, and what's going to happen next. Well, unless you're able to predict the future, which is cool and terrifying at the same time. It's not just a forrest gump movie, line. It's true. You think you're stable in your job, and then boom the economy slides. You think ...
It's hot, it's sunny, it's high time for a great playlist to jam into for the summer rollin' in. Are you ready for some great tunes to take with you on a road trip? Listen as you work outside on an afternoon, while you take a stroll, or just lay on the beach or by ...
In our first short story_untitled, we left off here. Read below for part 2, or listen to our podcast version instead. .... He visited the water many times the weeks after. He couldn't help himself. He felt drawn to be where she was, or she may be. It was as if she was meant to ...
Finding time to read may not always be the easiest, but taking some time off in the summer for mental health, relaxation and/or just because gives us a little extra time. Imagine yourself sitting on a beach with the waves crashing or by the pool with the sun shining, or just on your couch with ...
Have you ever noticed that things comes in threes, or when shit goes, or when great things happen, it all comes in some form of abundance? Sometimes it's a luxury, other times it feels overwhelming and a bit like a burden. Wondering, why? But why is this all happening now? to me? Perhaps it's not ...
You know that feeling. The sun is shining. You start to feel carefree. You are ready for the beach, some hiking, some sunshine in the park, picnics, bbq, and damn that feels good. We have a playlist just for that feelin' and your perfect times ahead. Are you ready for this hot little playlist, with ...
Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...
In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...
Yes, the pandemic has sucked. Yes, losing businesses, retail closures, restaurants, and broadway and more has sucked. A lot of it, has sucked. Flipping the script for a minute, there have been a few good things that came out of the last year (year+)... Communicating better with friends and family who live further awayTrying to find ...
There's a lot in life. Work. Relationships. Family. Exercise. Health. Sleep. Work. Repeat. Sometimes, there are things we need to let go. Whether that's a bad issue at work, an issue with a significant other, a family member, or a friend, or even with ourselves. Letting go isn't always easy though. Sometimes we can't get ...