MIND. BODY. SOUL.
I am the first to admit, I hate doing chores. I'm not domestic. I don't get stress relief from cleaning. So each Sunday when it comes down to cleaning the apartment...dread fills the air. So how can chores be less of a chore? How can it be beneficial for those of us who don't enjoy ...
It can be tiring, running on a hamster wheel - waking up, coffee, shower, working, cooking dinner (maybe), working out (maybe), unwinding (hopefully), bed, rinse and repeat. Whether you go into work or work from home, it's a repetitive cycle, especially in winter when getting out seems harder (mentally and sometimes physically) to do. ...
How ready are you for some warmer vibes, sunshine on your skin, and long walks that don't require a poofy coat? I know I'm ready for extra sunshine, longer days, that allow you to sit on your balcony in the evening vs burying inside with heat. And this playlist has just the right vibe to ...
Read or listen to our latest post / podcast on finding your comforts this winter season. Listen here! During times of winter blues, and the pandemic (even if it were gone), and for those of us who work from home, finding our "creature comforts" is so important. Finding what makes us feel cozier, more at home, ...
Ready for a brand, fresh, cold as ice playlist to cure your winter blues? Okay maybe not cure, but at least put a little ice in your step, or help you keep rocking during the workday. Full of some oldies, some nostalgia, and some new fresh hits ready for your ears' pleasure. Listen now to ...
I admit, I hate being domestic including cleaning and food prepping and laundry and all that lovely Monica from Friends stuff. I dread the "adulting" part of the weekends when I need to make my apartment clean again - and I don't mean Monica clean, I mean, regular clean. Yes, I do it. I do ...
Sometimes we need a bit of 2020...no, not the year, but 20/20 vision to see through the chaos, a bit more clearly and allow us to truly understand and reflect upon things. That way we can move forward in a way that allows for more prepared and strategic steps in our life, whether it's personal ...
updated post... We all do it. We think through what we can do better, what more we want of the upcoming year. How much further we want to be in our careers, relationships, finances, happiness and more. There are a lot of resolutions we can make. And sometimes too many. Instead of making a huge ass list, ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...
Escaping has become prevalent, especially due to the last couple years, and wanting to get away after being stuck for so long. However, not all of us can escape at a whim or do so frequently. So what can we do? Make our homes a place we want to be and escape to as well. ...