MIND. BODY. SOUL.
Lately, there seems to be a sense of feeling unsure or a form of excitement in the air. People transitioning in jobs and relationships. Folks who have decided to move, whether away or get closer to loved ones. With the transition to Autumn, it's a time of newness and fresh starts. For some it can ...
Listen to our Podcast episode or read the post below. ...and I admit I am SO ready. I love the turn of the season, the crisp weather, and most of all the newness of it all. Perhaps it's because I used to have school every September and it felt like a fresh start. That kind ...
Read our blog post below, or listen to our podcast episode on the topic here. If you could start all over....Would you? We've all chosen a path, or a criss-cross path to where we are today. We may have chosen a major in college, then a job, and/or grad school, and fixated our minds on a ...
Thanks to social media I was reminded of my post in the New Year of what I had pledged as my word for the year. Actually, I had chosen two words, because it felt fitting to have both. Note: I choose words over resolutions as they represent a theme I want to carry through the ...
The temps are hot, and so are moods. The sun is raining down heat and we feel the humidity like a blanket we are unable to walk through. In turn, the grumpier we seem to get. So what do we need? We need to cool it down a bit ... our temperament, our mood -- ...
Listen to our podcast on keeping it simple or read our post below. When it comes to summer, and living in general, social media makes us think we need to be living the high life or we have no life. Going to the Hamptons in our private jets, spending every sunny day or night out ...
With how busy we all are --- and we know it gets busy pretty easily, it's important to have an outlet. An outlet to release our stress, anxiety, and allow ourselves to turn off. Imagine the feeling of letting go of our worries, our daily concerns, and focusing on an activity that keeps us in ...
Read out latest post below, or listen to our latest podcast on taking a journey into the unknown. A journey into the unknown. Are you ready? Or are you scared of what it holds? The unknown is full of uncertainty and unpredictability. You never know what will enter your life, leave it, or become the norm ...
Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...
A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...