Workout Motivation Tips during the Holidays

By Saturday, December 26, 2015 0 No tags Permalink

Written by contributing blogger: Sonia Sahota.  With the New Year creeping up on us, it is important to motivate yourself with ways that gets you up off that lazy couch and working out. Self-motivation isn’t easy after having spent the holidays eating so many delicious meals and sweets. That pumpkin pie sure was tasty but sweating ...

Anxiety is BS

By Saturday, December 12, 2015 0 , , , , Permalink

Anxiety can overwhelm some. Others, don't always understand, but anxiety is something that so many deal with everyday. You can have anxiety about an upcoming meeting, travel plans, a talk with a significant other, safety, not having enough time to get shit done, feeling alone, getting older, so on and so forth. It can consume you. It ...

Spotted: Winter Must-Haves for your Closet

By Sunday, December 6, 2015 0 , , , , Permalink

Written by blog contributor, Sonia Sahota.  Winter is the perfect season to break out your over-sized sweater with gigantic pockets that could fit anything from your DVD collection to your favorite blanket like Mary Poppins…not to mention it's also the holiday season filled with family time, drinking hot cocoa sitting by the fire. So, before you jet ...