MIND. BODY. SOUL.
I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...
Having seen Saved by the Bell still airing reruns on TV over the weekend, I couldn't help but think back to what it was like before everyone having a smartphone and "living online." Long gone feel the days of running around looking for a payphone and waiting for a phone call. Checking our answering machines, and ...
Written by contributing blogger, Daniela Forte. Valentine’s Day isn’t just a holiday for lovers, but it’s a holiday for so many of us to love ourselves too. We’ve read it many times about how the longest and biggest commitment we can have in our lives is the one we have with ourselves. It is so true. Lately this ...
Everyone should have the luxury of living alone at least once in their lives. It gives an opportunity for growth, getting to know one self, and being more independent. At first I didn't think I would like it. I thought I would be lonely and miss my friends, and not see them as often. And ...
There's a moment, when I look at myself. Not in the mirror. But I truly look at myself. I think. Who am I? Am I happy with who I am? Am I happy with who I've become? Where I am today? It doesn't happen everyday. Or every week. But usually at least once a month. Where ...
And when we say, "netflix and chill" - we do mean, chill. And we also mean Hulu, Amazon, Itunes, and whatever your poison may be. We also mean hang with your dog, or your best friend, or your roommates, or your significant other. Whoever you feel like keeping company with. Or, perhaps you'd rather chill ...
Over the last year, I became less reliant on plans, and more reliant on myself to get through whatever comes my way. I found a way to overcome obstacles, and find a way to even better things - a few of those being a move to NYC, a new job, new friends, and new adventures. ...
Written by contributing blogger, Sonia Sahota. I recently found myself reminiscing on the past few years that have flown by in a blink of an eye. I caught myself thinking about all the beautiful friendships I have made, the friends I have lost along the way, and family that I have grown close to. Time flies ...
Written by contributing blogger, Daniela Forte. Over the holiday season, I experienced immense anxiety, so much so that I could not get a handle on anything. And it was at that moment where I came a cross a quote on Pinterest about cutting anxiety with gratitude. Now, at first I could not figure out what it meant ...
Because making lunch for the week shouldn't be a daily chore. And meal prepping sounds so "trendy" I get it, but it really does help. Imagine taking a couple hours one day, and not worrying about meals for the rest of the week? Kind of awesome. Because really, who has time every morning to make ...