MIND. BODY. SOUL.
Balance is a B*tch. It takes effort, and lots of time management to work. Truth. And when it comes to wanting all the things you want in life, sometimes sacrifice happens, or things falter at times. According to this Inc article Work, Sleep, Family, Fitness, or Friends: Pick 3 --- You can't have it all. ...
Our society has made us worry about every little morsel that goes into our mouths. How many calories is in that bite of cake? Can I afford the calories to eat out today? How many sugars are in that drink? If I have wine instead of an appetizer will my calorie count max out? Does that ...
Every weekend needs to be celebrated. Time for us to let off the stress. Let go off the week. Take a little time to dance it off... And until then, this Playlist will get us through... Listen Now!
Rituals. Seemed like too much of a passe, feel good word to me at first. Like why do I need a "ritual." Why can't it just be a "routine" or "habit." It can be. Truthfully, it's whatever you prefer to call it and feel comfortable with. Over time, I've grown to like more of the ...
Mangos. Not lemons. Mangos, because it's sweet, and awesome, and you can make pretty great stuff out of it. And like most situations, you can turn it into something even more positive. When I first moved to NYC, just a wee 5 months ago, I was excited. Like a kid in a candy store. Wondering, what ...
Written by contributing blogger, Audrea Laffely. Our days are busy. We have demanding jobs, children and families that need our support, friends that we want to see and a million other responsibilities that pop up and fill our days. After spending so much time with all the to-dos, it’s sometimes hard to find the motivation to ...
Equinox, yes the pretty gym (as some people call it), has a spin class called "the Pursuit." When I first learned about it, I figured, well if I love spin, and I've done at least a dozen classes at this point, the Pursuit, shouldn't be anything out of my reach. I can do that. No ...
Everything from 50 degree days, more sunlight, and bigger smiles...and this playlist is ready for it: Gwen Stefani to Weezer to DNCE to to Imagine Dragons to Daft Punk and more. Can you handle it? Are you ready? We sure are. #radiatedaily
Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...
I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...