Investing in your number one asset…YOU

By Sunday, February 21, 2016 0 , , , , Permalink

Written by contributing blogger, Audrea Laffely.  Our days are busy. We have demanding jobs, children and families that need our support, friends that we want to see and a million other responsibilities that pop up and fill our days. After spending so much time with all the to-dos, it’s sometimes hard to find the motivation to ...

First Timers Yoga: At a Glance

  Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...

The ten perfect healthy snack foods for the crazies on the go

By Monday, February 15, 2016 0 , , , , Permalink

I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...