10 Quotes to Motivate You Any Crappy Week

By Friday, March 11, 2016 0 , , , , Permalink

"If you want to achieve greatness stop asking for permission." --Anonymous "Opportunities don't happen, you create them." --Chris Grosser "Great minds discuss ideas; average minds discuss events; small minds discuss people." --Eleanor Roosevelt "As we look ahead into the next century, leaders will be those who empower others." --Bill Gates "You must expect great things of yourself before you can ...

Investing in your number one asset…YOU

By Sunday, February 21, 2016 0 , , , , Permalink

Written by contributing blogger, Audrea Laffely.  Our days are busy. We have demanding jobs, children and families that need our support, friends that we want to see and a million other responsibilities that pop up and fill our days. After spending so much time with all the to-dos, it’s sometimes hard to find the motivation to ...

First Timers Yoga: At a Glance

  Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...