MIND. BODY. SOUL.
According to Health.com there are about 20 ways to do a plank. Crazy? Perhaps. Best part is, is there's never a way to get bored with planks. There is always a variation you can add or mix in. And the amount of body parts a plank works is pretty incredible. Lifehacker wrote a piece demonstrating ...
Written by contributing blogger, Daniela Forte. The other day I had asked my co-worker to Photoshop a picture of me so I could post it to Instagram. The reason I wanted her to do so was because I thought my arms were too hairy. I have lived with too much hair all over my body my entire ...
A saying many tv shows and books have implied. A saying we've probably even said to ourselves at times... Fake it 'til you make it. Does it really work? Is it worth it? When do you stop faking it? There are times when you may be going through a slump. Not sure when the sun will shine a ...
Sometimes you need a little escape from reality. An escape to bring you back to when you were a kid or allow you fill someone else's shoes. It's easy to binge watch and escape into a show or movie, but instead why not take a break from life and digital. Give your eyes a break ...
Because when you, you need a playlist...to show - those hips don't lie. Work it with this playlist whether you're at the gym, dancing in your living room, or just want to pump it out on a Friday afternoon before wine o'clock. Listen now!
The dog days of summer can be rough. You're sweating before you leave your home, and by the time you get to work you're re-applying that deodorant. It's brutal out there - especially for us city, folks. Those subways are not our friends when it's hotter on the platform than outside. Us females, we pray ...
We can't help but agree with lifehacker on some of the things you should do everyday to be a little happier. Rather than going through each day like a robot, and waking up on the wrong side of the bed for no "good" reason - why not shake it off. Focus on things that can make ...
Ever wish we had a 3 day weekend or more hours in the day? Of course you have. We all have. Probably almost every day or week. Just a little extra time to sleep. Just a little extra time to spend time with family. Or writing that novel. Exercise to get that pre-baby body back. ...
There will always be the cliques and mean girls and the asses of the world. They test your limits. They test your own judgment at times. And sometimes you crack. Sometimes you want to run and sleep the day away. I mean who made them think they were the ultimate in awesome? It's not just high ...
Slip into this playlist and release your own, and feel the emotions of others through the lyrics of those from Empire Records (yes, the movie), Garbage, Cruel Intentions (yes, that movie too), Metric (good stuff, here), and even a splash of Donnie Darko and Romeo and Juliet. Feeling nostalgic, that works too. Listen now! #radiatedaily Image source: 8tracks