MIND. BODY. SOUL.
School is back in session. Summer is seeming far away. And work is piling up. Can't beat around the bush when the stress is piling up on your plate, and you're to do list is miles long, and you're not quite sure where to start? Here are a few tricks I learned along the way ...
The show Friends was iconic especially in the late 90s, yet we can't help but binge on it again and again on Netflix. Because it's not just amusing, but it's relatable and aspirational in some ways. So what have we learned over 10 seasons? Apartments in NYC are not like Monica's, unless you are grandfathered in, ...
In the game called Life, we always have choices. Ranging from the coffee or tea we choose to the route we take home after the evening ends. From the exercises we choose to the food we eat to the relationships we keep or leave behind. We have choices. Sometimes those choices feel slim or impossible to ...
A lot can happen in a year. For me the past year has meant a new adventure. A time of transition, new everything, and finding myself all over again. Whether it's New Year's, the start of Spring, or the start of Fall. Take time to reflect. What did that year bring you? Was it full of ...
Full of a little angst. The new Sting. Some old school Oasis. The new Britney. And of course some hits off of Stranger Things and Girls. September is when you sink back into the comforts of Fall and of course a perfect playlist to top it off. Listen now!
Have you ever wondered how much easier it would be if we had the Google Maps "blue dot" to follow in life? You go from elementary to middle to high school to college and then the blue dot shows you the rest of the way. It tells you whether to take a left and go ...
September. Fresh start. Fresh You. Fresh ingredients? Smoothies are great for on the go, and easy to throw in a blender and whip up for any morning or mid-day snack. Here are the two that I live by - one green and super "yes, I'm going to be so healthy today" and one sweet, and more ...
Or not... Whether you're headed back to school, or a new job, or just starting the Fall with a fresh start, you can't help but beat some of the classics for the season. In addition, there's of course the latest and greatest fresh off the charts of this August. The perfect mix to get you ready ...
Written by blog contributor, Sonia Sahota. As summer gradually comes to a close, we should all take advantage of the last few beautiful days filled with sunshine, spending time outdoors, by the beach, and of course bbqs. We should find ways to take in the summer spirt of both relaxation and joy. As Fall approaches around the ...
Ok, not fall yet, but there is pumpkin coffee trying edge its way into our lives. As we slowly adjust to the idea of Fall again maybe this playlist will help. Chock full of goodies from last year reminding of us how great Fall can be with its crisp air, laid back tunes, and not ...