MIND. BODY. SOUL.
The change in temperatures can be a fresh start, but it can also lead to health issues like getting a cold when your immune system has a bit of a kick in the butt. Luckily, the founder at Thrive by Food has some helpful tips. My favorite three out of her 9 tips include the following: More water - ...
Sometimes do it to ourselves. Sometimes it's caused by outside variables. She ran away ran scared. Looking sideways until her breath stopped. She ate her feelings until the feelings drowned. Overtaken by unnecessary anxiety unnecessary pain. She left it all behind behind her needs. She stomped out the fire until the smoke overtook her. She gasped for air she could breathe again just a little just a little more. Sometimes it's a ...
It started like this... She caught his look The pure evil behind his eyes The look of desire The look of lust The desire to want her. He didn't see the need behind hers The need for courage The desire for respect The struggle for greater strength. She desired him. He needed her desire. She looked away Far beyond his reach Needing the strength to keep moving. He saw her ...
Written by blog contributor, Sonia Sahota. “Be the energy you wish to see in the world.” – Source Unknown Can’t believe Fall is here! – Not complaining since I love everything about this time of year, with the leaves changing, family festivities, fresh apple cider and donuts, the beautiful foliage, leather jackets, pumpkin spice and everything nice. ...
When you need a kick in the pants to get to the gym, to bust a run on the treadmill, or just getting out of bed to get into your gym clothes. Here's your game day ready playlist. Listen now!
Written by blog contributor, Tammy Luksich Just because summer is over, that doesn’t mean you should stop exercising outside. In fact, autumn is among one of the best times of year to get outside and get active; the leaves are changing and the temperature is cooler, perfect for an evening stroll. Don’t let the transitioning of ...
Sunday funday, can give some people FOMO. You feel that you need to be taking advantage of this day on the weekend. Watching the football game at the pub, checking out the latest festival, and/or having a late bottomless brunch with your friends. But do you have to? What's wrong with being a little lazy? Sometimes a ...
Written by contributing blogger, Daniela Forte. No one ever likes being selfish. It’s such an uncomfortable feeling, (at least for me) but there are certain times in your life when being selfish is a must. I can’t say I’m selfish, sometimes I think that’s the problem with my dealings with people and situations. I worry and think ...
So the basic bitch was coined, and we can't help but wonder, is it ok? Ok maybe not this extreme, as quoted by Glamour - but sometimes it's not that bad, being basic. Yes, you're following the trends, and being pretty damn ok with it. You still enjoy your uggs when it's cold, you leggings when ...
Just another awesome playlist to get you through the week. With some of our favorites like X Ambassadors, Mike Snow and Alabama Shakes and perhaps some you may never have heard of. And if you have, you know it's damn good anyway. Listen now!