MIND. BODY. SOUL.
We've all said it, the new year is a new you. A fresh start. A chance for new beginnings. An opportunity to renew resolutions, change your ways, and expand/explore what else and where else you can go with your life. This year I'm picking my focus and I'm attacking my goals like a dragon. When ...
The years seem to fly by...the day goes from our morning rush to our evening slumber before we realize it. The summer passes, the fall swishes by, and winter holidays are suddenly upon us. And then...we're already looking back at the year that's gone and forward at the upcoming new year. Before it's even Christmas, ...
Recently I was described as "fearless", "fierce" and when someone asked me to pick a word for a mantra, I chose "dragon." These may all seem a bit out there, especially when we normally look for words like kind, caring, and radiate (my regular mantra word), but at the time, the word fit. The year of ...
Unfortunately, when I sit and observe (which I do often)...not because I'm quiet or have nothing to say, but it allows me to gain a perspective on the room, and who people are first. I realize sometimes (trying not to generalize here), people relate the conversation at hand told by the other person too much ...
It may be a saying we find on t-shirts, mugs, and other merch all around us nowadays, along with other similar mantras, but can you really say anything negative about having "good vibes" in your life and surrounding yourself with it? Who doesn't want that? What's considered a good vibe? Usually an energy that comes off ...
The problem many of us have is that we compare our past to our present, and what our future may hold. Yes, it's great to learn from our past, but it shouldn't dictate what we do and how we evaluate things going forward in every respect. So what makes sense and doesn't? Learn from the ...
A lot of feel like hibernation mode kicks into high gear the second the days get shorter and the sun goes down faster. We have the comfort food cravings of the holidays and the laziness of going to the gym in the cold temps is inevitable. However - do you really want that whole pie, and ...
In our relationships, our jobs, our daily lives, there are many things commanding our attention, asking for our time, to choose things besides our own preferences, and leaving us little time for ourselves and what we may want too. It sucks our energy, and part of ourselves each day. But how much is enough? And ...
...whether you commute by car, train, bus or walk - travel for work by train, plane or otherwise, having some music to keep us company is a must. It gets us jazzed, helps our mood be more upbeat, and allows to get motivated and rejuvenated for the things to come. Here's one for the commuters and ...
Why are regrets such a pain...? Regrets take up time and toxic energy. They make us self doubt and self blame ourselves for things that are no longer ours to control. They're already in the past. It's time to move on. Regrets consume us, and take us away from priorities and better times that could bring us ...