Every weekend needs to be celebrated. Time for us to let off the stress. Let go off the week. Take a little time to dance it off... And until then, this Playlist will get us through... Listen Now!
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Morning Rituals
Rituals. Seemed like too much of a passe, feel good word to me at first. Like why do I need a "ritual." Why can't it just be a "routine" or "habit." It can be. Truthfully, it's whatever you prefer to call it and feel comfortable with. Over time, I've grown to like more of the ...
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When Life Hands You Mangos
Mangos. Not lemons. Mangos, because it's sweet, and awesome, and you can make pretty great stuff out of it. And like most situations, you can turn it into something even more positive. When I first moved to NYC, just a wee 5 months ago, I was excited. Like a kid in a candy store. Wondering, what ...
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Investing in your number one asset…YOU
Written by contributing blogger, Audrea Laffely. Our days are busy. We have demanding jobs, children and families that need our support, friends that we want to see and a million other responsibilities that pop up and fill our days. After spending so much time with all the to-dos, it’s sometimes hard to find the motivation to ...
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The Pursuit: Friend or Foe?
Equinox, yes the pretty gym (as some people call it), has a spin class called "the Pursuit." When I first learned about it, I figured, well if I love spin, and I've done at least a dozen classes at this point, the Pursuit, shouldn't be anything out of my reach. I can do that. No ...
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Spring is Coming, I can feel it…
Everything from 50 degree days, more sunlight, and bigger smiles...and this playlist is ready for it: Gwen Stefani to Weezer to DNCE to to Imagine Dragons to Daft Punk and more. Can you handle it? Are you ready? We sure are. #radiatedaily
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First Timers Yoga: At a Glance
Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...
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The ten perfect healthy snack foods for the crazies on the go
I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...
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Escaping out of Digital
Having seen Saved by the Bell still airing reruns on TV over the weekend, I couldn't help but think back to what it was like before everyone having a smartphone and "living online." Long gone feel the days of running around looking for a payphone and waiting for a phone call. Checking our answering machines, and ...
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This Valentine’s Day Love Yourself
Written by contributing blogger, Daniela Forte. Valentine’s Day isn’t just a holiday for lovers, but it’s a holiday for so many of us to love ourselves too. We’ve read it many times about how the longest and biggest commitment we can have in our lives is the one we have with ourselves. It is so true. Lately this ...
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The Ten Reasons to Live Alone Once in Your Life
Everyone should have the luxury of living alone at least once in their lives. It gives an opportunity for growth, getting to know one self, and being more independent. At first I didn't think I would like it. I thought I would be lonely and miss my friends, and not see them as often. And ...
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Reflection
There's a moment, when I look at myself. Not in the mirror. But I truly look at myself. I think. Who am I? Am I happy with who I am? Am I happy with who I've become? Where I am today? It doesn't happen everyday. Or every week. But usually at least once a month. Where ...