MIND. BODY. SOUL.
Listen to the podcast or read the blog post below. Your choice. Do you ever feel like a robot, wondering where the days went and what a blur the time that has passed has been? As if you were running on auto-pilot? That is not the life we were meant to live, is it? There were times ...
Listen to our podcast episode or read out blog post below. Your choice! Ever wonder where you're meant to be? Which path to take? Where the journey will lead you next? Or how you'll get there? I've spoken to a few friends lately and life has definitely taken us on paths we did not expect or at ...
With the holiday season upon us, I know I can't help but get into the spirit of it. The Christmas tree is up, the lights are strung, and the stockings are hung... all waiting for me to pop on the right holiday movie, warm up some hot chocolate (perhaps with some baileys), and toss in ...
Note: Yes it's been a minute since 2021 but thought it was worth re-sharing the start of our podcast and the motivation to "move" - Mind Body and Soul. I was sitting around one day, after launching some podcast episodes for work, and thought to myself, I kind of want to do this myself. Why not, ...
Autumn is here, which also means a time of year when things are picking up speed. All the good things including family events, community gatherings, school, work trips, football season, plans with friends and loved ones, and more. All great in theory, but sometimes it adds up and your calendar looks like it threw up ...
The perfect way to fall into this pumpkin spiced season is a playlist full of moody vibey tunes ... Are you ready for Hocus Pocus, Practical Magic, The Craft, Gilmore Girls, and Harry Potter season? Because we are. It's full of apple pies, pumpkin pies, cozy warm feelings, and comfortable nights with that chill in ...
I wrote about taking the time to journal and show gratitude on a daily basis a little over a year ago. I wasn't sure if I'd make it a week or month or more, but I made it about a year. I was pretty impressed, I must admit. Then I fell off, mainly because it ...
...with this playlist. It may not be fall yet, but I'm one who cannot wait for the crisp air, cozy nights, and pumpkin everything. Sorry, not sorry. We all know a song, a playlist, the right tune or lyric, can change a mood. Make us "fall" into nostalgia with retro songs. Let us feel like a ...
...Be grateful, for what you do have, and worry less about what you don't. The grass always seems greener, but sometimes it's just a mirage. Things can get tough whether it be work, relationships, family issues, health... but in the end a lot of these things are either temporary, and there are bigger things at ...
Ever have a day where it's too hot to do anything. You don't want to eat outside, which normally would be lovely bc you're sweating in your meal. You don't want to go for a walk because you're dying of thirst. You can't even seem to get the pool to cool you down. It's the ...
Thinking about adopting a pet? I've noticed the trend more-so during the pandemic and less often since then, but it's always a wonderful idea. A wonderful idea if you're truly prepared and ready for the responsibility when it comes to expenses time devotion to training and care understanding an animal becomes family not a toy the love ...
Listen to our podcast or check out our blog post below. Your choice! Not everyday is going to be perfect, but you can continue to make progress. Progress over perfection - a mantra I picked up that I truly believe in. In that vein, there are things we can do to. make our days more productive, ...