MIND. BODY. SOUL.
It may be a saying we find on t-shirts, mugs, and other merch all around us nowadays, along with other similar mantras, but can you really say anything negative about having "good vibes" in your life and surrounding yourself with it? Who doesn't want that? What's considered a good vibe? Usually an energy that comes off ...
The problem many of us have is that we compare our past to our present, and what our future may hold. Yes, it's great to learn from our past, but it shouldn't dictate what we do and how we evaluate things going forward in every respect. So what makes sense and doesn't? Learn from the ...
A lot of feel like hibernation mode kicks into high gear the second the days get shorter and the sun goes down faster. We have the comfort food cravings of the holidays and the laziness of going to the gym in the cold temps is inevitable. However - do you really want that whole pie, and ...
In our relationships, our jobs, our daily lives, there are many things commanding our attention, asking for our time, to choose things besides our own preferences, and leaving us little time for ourselves and what we may want too. It sucks our energy, and part of ourselves each day. But how much is enough? And ...
...whether you commute by car, train, bus or walk - travel for work by train, plane or otherwise, having some music to keep us company is a must. It gets us jazzed, helps our mood be more upbeat, and allows to get motivated and rejuvenated for the things to come. Here's one for the commuters and ...
Why are regrets such a pain...? Regrets take up time and toxic energy. They make us self doubt and self blame ourselves for things that are no longer ours to control. They're already in the past. It's time to move on. Regrets consume us, and take us away from priorities and better times that could bring us ...
Written by contributing blogger Sonia Sahota. ..How is it already Monday morning? Last I knew, it was Saturday afternoon and I was cuddling up with a warm blanket and my favorite show The Resident. I blinked — suddenly my alarm went off, I ripped the blankets off, jumped out of bed and rushed to get ready. ...
September, October, and holy crap it's November. But the fall feeling has got me feeling the crisp air, loving my pumpkin everything (literally), and of course the ability to wear my layers, denim and booties again. So of course, we had to make a playlist to go along with our jumping in leaves and going ...
Last week...starting Monday morning felt like a week that was just headed down the wrong train path. I was stuck on the track and could never get back to the right place or in the right direction. I spilled matcha (yes, my favorite) all over my laptop, I overslept, I couldn't get ahead of my ...
We've all heard of the "Sunday scaries" but do they really stop there? The work week "scaries" are a real thing too, and they begin on Sunday and don't stop until around 5pm on Friday. Raise your hand if you agree...I know I am. But how can we beat them? Prep your to do list ...
Written by contributing blogger, Daniela Forte. My favorite season is finally upon us! I am so happy! Can you sense my excitement through this blog post? Fall is my favorite season, the crisp air, the light jackets and plaid scarves in the apple orchards. Oh, it is just heavenly. I’m from New England where people from ...
I will admit, turning 30 (5 years ago) was a milestone I was nervous about. That number seemed scary. I mean it just seemed "old", an obstacle, I wasn't ready for. And then my bday came and passed, and I felt not much different. However, as I progressed in my early 30s, and moved to ...