MIND. BODY. SOUL.
I am friends with many strong, independent, hard-working, intelligent, bad ass women. It gives me pleasure to have them in my "tribe" and surrounding myself with people who are driven, good-hearted, striving for more each day, and still making time for the little things. What we have to remember is, we don't have to keep ...
Whether or not you think you have a creative bone in your body or not, most of us have interests that involve being creative. They can range from physical to mental, and allow us to de-stress, release our day, and also use another part of our brain, which we probably don't during our regular so- ...
People always say, you're judged by the company you keep. But what about the impact of the people you keep upon you? They either lift you up or make you a worse human being. Less of who you are. Less of who you want to be or imagined yourself as. How do you want to ...
It's easy to set goals. It's easy to think of a plan. The hard part...continuing down the road towards your goal and getting to the finish line. Some of us have goals to get a promotion, some have a goal to lose weight, or to gain muscle mass, while others are looking to start a ...
We sweat. We sweat some more. We love the warmth of the sun on our faces, and then we say...ok that's enough. We start craving the crisp fall air by the time August is heading our way. Is the grass ever green enough? The dog days of summer... they get rough. But I've always learned, that ...
As the heat wave hit NYC and surrounding areas, many of us were stuck indoors, hoping our AC and fans kept us comfortable and the power remained on. We kept our devices charged, and got ready to camp in for the weekend. Those who did venture out, quickly regretted it. It was the perfect weekend ...
Who didn't love this show? I did hear that Netflix will be removing it from it's catalog come January ... worst news ever. However, it's a show that can make you laugh, relax, and just forget about the days worries with a little 30 minutes of our favorite friends. And don't forget the bloopers! One of ...
We all have them. It could be a pen, a necklace, an old stuffed animal, or even a movie. Little bits of comfort that make us feel either at home, calmer, and/or just comforted. It's helpful to have these things, especially in our most stressful environments - such as work. And sometimes it's nice to ...
Ever notice how one line from a song (or poem) can tug on your heart strings. It reminds you of something past, or something you once had. It could make you smile, or nostalgic, and perhaps even hopeful of something to come. Every time I hear the song "here's to the night" by Eve 6, ...
One of my favorite things to do on a relaxing day is go to a bookstore and peruse the newest fiction books, especially the thrillers and suspense novels. Typically I'll walk out with one new book, especially to support the local book retailers despite being able to buy online for cheaper. It would be a ...
When you're past your mid twenties, time just continues to fly faster and faster, with each passing year. It's both a blessing and a curse in my opinion. In your 30s, it's like lightning speed (at least it seems that way, so far). With my next birthday literally around the corner I can't but reflect ...
More and more often I see folks denying themselves their paid vacation time, especially the younger folks. And there are others who go on vacation but log on each day, and basically work, just from another location. Does this sound right? No, no, and no. Reasons I've heard and felt myself at times for not going ...