MIND. BODY. SOUL.
It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...
Are you like me ... do you love to share memes to communicate on the regular? Or find a great quote and post/share them on Instagram? I know I sometimes collect great ones and have them handy at the exact time it's awesome to respond with or use it with a friend. They can be ...
Some folks I know or knew in when I lived in the city would say "I don't need a great place, because I'm never home," or "I'm just home to sleep", etc. The thing for me is, I want my home to be a place of comfort, especially now that I WFH regularly, and a ...
I am the first to admit, I hate doing chores. I'm not domestic. I don't get stress relief from cleaning. So each Sunday when it comes down to cleaning the apartment...dread fills the air. So how can chores be less of a chore? How can it be beneficial for those of us who don't enjoy ...
It can be tiring, running on a hamster wheel - waking up, coffee, shower, working, cooking dinner (maybe), working out (maybe), unwinding (hopefully), bed, rinse and repeat. Whether you go into work or work from home, it's a repetitive cycle, especially in winter when getting out seems harder (mentally and sometimes physically) to do. ...
How ready are you for some warmer vibes, sunshine on your skin, and long walks that don't require a poofy coat? I know I'm ready for extra sunshine, longer days, that allow you to sit on your balcony in the evening vs burying inside with heat. And this playlist has just the right vibe to ...
Read or listen to our latest post / podcast on finding your comforts this winter season. Listen here! During times of winter blues, and the pandemic (even if it were gone), and for those of us who work from home, finding our "creature comforts" is so important. Finding what makes us feel cozier, more at home, ...
Ready for a brand, fresh, cold as ice playlist to cure your winter blues? Okay maybe not cure, but at least put a little ice in your step, or help you keep rocking during the workday. Full of some oldies, some nostalgia, and some new fresh hits ready for your ears' pleasure. Listen now to ...
I admit, I hate being domestic including cleaning and food prepping and laundry and all that lovely Monica from Friends stuff. I dread the "adulting" part of the weekends when I need to make my apartment clean again - and I don't mean Monica clean, I mean, regular clean. Yes, I do it. I do ...
Sometimes we need a bit of 2020...no, not the year, but 20/20 vision to see through the chaos, a bit more clearly and allow us to truly understand and reflect upon things. That way we can move forward in a way that allows for more prepared and strategic steps in our life, whether it's personal ...