MIND. BODY. SOUL.
I wrote about taking the time to journal and show gratitude on a daily basis a little over a year ago. I wasn't sure if I'd make it a week or month or more, but I made it about a year. I was pretty impressed, I must admit. Then I fell off, mainly because it ...
...with this playlist. It may not be fall yet, but I'm one who cannot wait for the crisp air, cozy nights, and pumpkin everything. Sorry, not sorry. We all know a song, a playlist, the right tune or lyric, can change a mood. Make us "fall" into nostalgia with retro songs. Let us feel like a ...
...Be grateful, for what you do have, and worry less about what you don't. The grass always seems greener, but sometimes it's just a mirage. Things can get tough whether it be work, relationships, family issues, health... but in the end a lot of these things are either temporary, and there are bigger things at ...
Ever have a day where it's too hot to do anything. You don't want to eat outside, which normally would be lovely bc you're sweating in your meal. You don't want to go for a walk because you're dying of thirst. You can't even seem to get the pool to cool you down. It's the ...
Thinking about adopting a pet? I've noticed the trend more-so during the pandemic and less often since then, but it's always a wonderful idea. A wonderful idea if you're truly prepared and ready for the responsibility when it comes to expenses time devotion to training and care understanding an animal becomes family not a toy the love ...
Listen to our podcast or check out our blog post below. Your choice! Not everyday is going to be perfect, but you can continue to make progress. Progress over perfection - a mantra I picked up that I truly believe in. In that vein, there are things we can do to. make our days more productive, ...
Listen to our podcast or read more below -- your choice... Funny how much faster time seems to go by, the older we get. Actually I hate the world old, I much prefer wise. The wiser we get. It's been a decade since I turned 30, and I am 10 years the wiser now at ... ...
Trust is hard, but trusting yourself shouldn't be. Or at least we would hope. Our past experiences can creep in to our judgment and allow our thoughts to give mixed signals on today or tomorrow. There was a time when I wanted to hang out with certain types of people or date certain guys. I was ...
Let's take a little journey and see if we can see through to the other side together? She ran into the storm Thunder surrounding her Lighting crashing behind and in front of her Rain coming sideways She wasn't able to see 6 inches ahead Yet she kept moving She knew she had to She had to keep moving The storm was one she ...
I'm sure you've heard the phrase, "build a life you don't have to escape from" or "take a vacation from" ... basically creating a life that is enjoyable day. We all have 'off days' where you wish you could make a change, or escape, or find a quick solve. There are days when you ...