MIND. BODY. SOUL.
I recently read an article in the New York Times about the "case for doing nothing" and it made me think --- when do we, make time for doing "nothing"...not checking our phones, not watching tv, not making a to do list, just nothing. It seems like a foreign concept even to myself, I realize ...
It's warmer. It's more pleasant outside. The sun is shining longer. The days don't feel as short. Hello, people it's patio brunch season. Ready for the long lazy time with your friends filled with eggs, pancakes, and more. I sure am. And to go along with it, here are some long lazy tunes for your ...
I've heard many times from folks, on TV, etc that "people don't change" --- that down in their core they're always going to remain the same. If they're stubborn, they will remain that way. If they're selfish, they won't adapt to the positive. To some extent I believe that to be true. If someone has ...
Written by contributing blogger, Daniela Forte. You are valid just the way you are. Read that again. I am reading it again, because I have been struggling with that recently. Whether you’re my age (36) or you’re 15-years-old, you should never feel you need to seek validation from other people. Because guess what? You aren’t ...
the 90s and you're ready to dance, hit that workout floor, or just get your ass shaking. You won't believe some of these one hit wonders that bring us back and still have us shaking. Listen now! #radiatedaily image source - pixabay
Feeling a little not yourself? Cranky? Frustrated? Moody? It happens to the best of us. Some trigger caused it, and the "funk" appears to linger longer than usual and disturbs our sleep, our productivity and our emotional senses. No one wants to be stuck in this realm. It's just sucky. So what can we do? Here are a ...
What would you do if you actually had an extra hour each day? An extra 7 hours each week? I know I have a tendency to say, man if only there were ore hours in the day. However, if we really had it, would we take advantage? And with what? I'd like to think I'd do ...
Written by contributing blogger, Sonia Sahota. The scent of fresh cut grass, glistening from last nights rain showers, start of gardening season, flowers beginning to bloom, sun is shining and that sizzle from the backyard grille.. Spring is underway and we are all excited about it. My personal favorite has to be the first rainfall in ...
Quit the snooze button my friends. I know - pot calling the kettle black. I am notorious for hitting snooze wayyyyy too many times. But when you have something to look forward to, or something that gets your heart pumping, getting out of bed, is a little easier. So, instead of hitting snooze, throw on ...
Did you know the majority of folks, especially millennials do not take their full vacation time? It's not just for the sake of not having enough money for vacation, but more so because of falling behind at work, or looking poorly to their superiors. They want to be on top of their job, at all ...