MIND. BODY. SOUL.
Written by contributing blogger, Daniela Forte. I have held space for everyone. Been doing it since I was a child. I didn’t realize this until recently when someone pointed it out. I thought, “Shit, I’ve let everyone in!” Were you a good person, you had a space, a bad person you had a space too. ...
Sometimes we need a breather. Even for 5 minutes to take a walk around the block. Sometimes we need a whole day or weekend. Whatever it may be, I've learned music helps me boost the emotions or mood I need or want just a little bit more. Next time you go to let go, try this ...
Each of us are unique...and it would be damn boring if we weren't. No one wants to be telling the same jokes or having the same level of intelligence...we would not get as far in life or in society if we were. Could you imagine not having Einstein? What makes you, you? I know I have some ...
Where do you start? Life is just plain complicated. We run around in circles sometimes, trying to get the result we want by doing the same thing over and over. Sounds a bit like insanity. We wish we could simplify our daily lives. Make our future clearer. Find a way to solve our issues with ...
Written by Contributing Blogger, Sonia Sahota. “Diet starts on Monday..” How many of you have caught yourself saying these exact words? I’m sure many of you have your hands raised including myself. As summer is setting sail, we are all trying to be beach ready with clean eating during the week to fuel our bodies for ...
I've been known as someone who plans, and plans a lot. To do lists for work (weekly and daily), a google calendar which has my appointments and social plans, as well as daily personal to do's. Who plans reservations for friends, and the weekend when friends visit. My sister (insert rolling eyes here) once said, ...
Written by contributing blogger, Daniela Forte. Are you married? Do you have kids? Those are the two most asked questions a woman in her 30s and younger are asked these days. All the time. There aren’t any questions about whether we love our careers or are we even happy with our lives. Those questions are hardly if ever ...
When we were kids it was traumatic to be thought of as the dork, geek or nerd in school. You never wanted that adjective or any association of those words related to you. It would put a damper on your social life, to say the least. Funny how things change as you get older. Being ...
Written by contributing blogger, Daniela Forte. Remember when you were young and you thought everything was the end of the world? Everything was much bigger than it actually was. And you look back on those days and you laugh or you listen to kids now and you want to tell them whatever it is that’s ...
You've worked your butt off all week, and now it's the weekend. The last thing you want to do is be productive, use your computer, or do chores. So you let some things slide, and decide to be lazy. Come Monday, you regret this because now you still have all this "adulting" to do on ...