MIND. BODY. SOUL.
updated post... We all do it. We think through what we can do better, what more we want of the upcoming year. How much further we want to be in our careers, relationships, finances, happiness and more. There are a lot of resolutions we can make. And sometimes too many. Instead of making a huge ass list, ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...
Escaping has become prevalent, especially due to the last couple years, and wanting to get away after being stuck for so long. However, not all of us can escape at a whim or do so frequently. So what can we do? Make our homes a place we want to be and escape to as well. ...
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
How can you not get into the spooky season? I know I love it. It's fun, it's got a bit of playfulness in the air, and of course some mystery and spookiness. Whether you just like the halloween candy, the haunted houses, pumpkin picking or watching scary (or seasonal Meg Ryan style) movies, there's a ...
A lot of brands lately have been posting about mental health and the awareness of it...trying to ensure we all realize it's okay to think about ourselves and our own well-being. And it's so true. How often are we thinking about work and others and our to do lists and all the madness of adulting ...
Are you feeling that crisp air? The desire for apple cider donuts, pumpkin flavored everything (or nothing, you know if that's your thing), walks along the shore, seeing the leaves change color, and feeling that fresh new season settle in. The idea of a fresh start in a way. With a wisp of nostalgia in ...
Have you ever thought to yourself about how much you truly put yourself first? What you do for yourself each day, week, and in general? How much you put others ahead of yourself? Sometimes putting yourself first isn't selfish, it's a necessity. It's definitely food for thought... Listen to more in our latest podcast here. Until ...
When it comes to conversations, confrontations, relationships, professional and personal ... it's important, clutch, and courageous to look at both sides of the coin. See the situation from the other person's POV versus just your own. Lets take a relationship for example. You get into an argument over something big, perhaps something that makes you ...
It's hot, it's August, and our playlist is ready to cruise with, workout to, or just plain jam out to on any day of the week. Monday to get your week going, Wednesday to get through the hump, and of course the weekend because it's the freakin' weekend! Check out our latest hottest playlist for your ...