It can’t be helped. Most of us, even if we are already on a healthy journey, want to optimize our exercise and workout routines in the beginning of the year. Although I typically take spin, pilates and barre classes, and free weights on my off days, I wanted to do more. I decided to add a daily challenge for 30 days.

1. The Plank Challenge
   1. Do a plank everyday
   2. Start with 20 seconds
   3. Try for a minimum of 60-90 seconds (preferably 120).
   4. Then add a plank switch from a full to elbow plank as your stopwatch goes
   5. Add on side planks
2. The Burpee Challenge
   1. Do burpees everyday
   2. Start with 5 burpees
   3. Increase to a minimum of 30 (preferably 50, with breaks in-between sets of 10).

Then we can add on pushups and squats, but let’s start here.

Are you taking the challenge?

#radiatedaily

image source – pixabay