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7 seconds to decide…

By Pam Sahota Sunday, August 6, 2017 0 Blog, Heart, Mind choice, choices, decision, decision making, goals Permalink

According to TIME, "Every day, we face thousands of decisions both major and minor — from whether to eat that decadent chocolate cupcake to when to pursue a new romantic relationship or to change careers..." But how we make those choices are either automatic or a struggle. Typically, according to Exploring the Mind , "decisions ...

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Are you doing these Five Food Prep Tips?

By Pam Sahota Sunday, July 23, 2017 0 Blog, Body, Mind food, food prep, health, meal prep, meals Permalink

Food prepping has become a necessity in order to (1) eat healthier, (2) spend less money, and (3) spend less time during the week worrying about what I'll eat and cook. It's a perfect way to have the rest of your week feel easier, because you can grab and go for lunch. And when it ...

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Why you should take a shot of Aloe Vera

By Pam Sahota Sunday, June 25, 2017 0 Blog, Body, Mind aloe, aloe vera, aloe vera juice, digestion, health Permalink

Our friends over at Thrive by Food have some great tips on digestive issues and ensuring you live a happy live that is both healthy and fulfilling. Kristin - the founder (and friend) - mentioned to me that she was taking Aloe Vera before almost every meal because it helped her with digestion. I was ...

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Is shopping the therapy for you?

By Pam Sahota Sunday, June 25, 2017 0 Blog, Body, Heart, Mind exercise, gym, health, inspiration, mindfulness Permalink

In my twenties, anytime I had a tough time with someone or was having a rough time in school or work, I had an itch to go shopping. I wanted an instant satisfaction and feeling of happiness. The thrill of finding a nice new pair of shoes or that perfect top for Friday night...it ...

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Five ways to “turn off” this summer, that actually work

By Pam Sahota Friday, June 9, 2017 0 Blog, Mind cell phones, health, mindfulness, radiate daily, smart phones Permalink

Are you one of those people that cannot seem to just sit down and rest? Turn off your brain? I have some friends who work from home and it's even harder for them. Their home is their office, and their office is their home. They make dinner and after they eat are thinking about work ...

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Why do people love essential oils?

By Pam Sahota Friday, June 9, 2017 0 Blog, Body, Heart, Mind essential oils, health, immunity building, lavendar, natural Permalink

I was never one for essential oils...it seemed like too much effort and truthfully I never quite understood the purpose or benefits. A couple years ago a friend gave me a peppermint bottle and diffuser to use. It was a great first step into the world of essential oils, but I still didn't completely step ...

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Why is Ginger so awesome?

By Pam Sahota Sunday, June 4, 2017 0 Blog, Body, Mind diet, ginger, ginger ale, ginger and lemon, ginger kombucha Permalink

Ginger. My friend. My savior. Every time I feel a little...let's say nauseous...ginger has been there for me. That's why I will never...ever...mix ginger ale or ginger equivalent with alcohol. It's my safety drink. I count on it the bad days and the eh, it could be better days. But why is ginger such a powerful ...

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Why Barre Class has me Stoked

By Pam Sahota Friday, May 26, 2017 0 Blog, Body, Mind barre, barre class, body, dance, equinox Permalink

I'm that person who falls over walking. Trips on myself, and constantly spills something on my own shirt. You'd be lucky if it wasn't your shirt. Slightly uncoordinated to say the least, and definitely clumsy. And forget sports like softball...I was the kid who struck out so many times I was afraid to go up ...

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The results of getting a full week of good sleep

By Pam Sahota Saturday, May 20, 2017 0 Blog, Body, Mind body rest, health, radiate daily, relax, rem sleep Permalink

In my last job, I worked a ridiculous amount of hours a week. I'd be up sometimes before 5 am - doing work at home, getting in a workout if I had the time, and going to bed way, way, way too late. I was averaging 4-5 hours of sleep a night, and that sleep ...

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The Benefits of Apple Cider Vinegar Are Insane

By Pam Sahota Sunday, May 7, 2017 0 Blog, Body, Mind apple cider vinegar, digestion, digestive issues, food, health Permalink

For about a year, I've had a bottle of apple cider vinegar sitting in my fridge. Just sitting, waiting, taunting me. I tried it once, and I almost gagged. Realizing, drinking it straight wasn't the best way to ease in, or to consume it regularly. But as of lately, I've tried to be better about ...

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