Change can be pretty badass

Written by contributing blogger, Sonia Sahota.  Change. Everyone has experienced this feeling whether it may have been a positive or negative experience. It tests your beliefs expanding your mind in ways that you have yet to explore. Once you overcome change, it allows you to thrive in situations that once made you uncomfortable. As I near one year ...

Five benefits of Lemon…do you know all of them?

Lemon. It's awesome. It's not the best alone, but within food, and beverages, it's the perfect blend of tart and sweet. And according to healthline and the Food and Nutrition board, one of the main benefits of lemon include hydration. Obviously being taken with water, but it's a way more fun and easy way to ...