Gym Woes

By Sunday, September 13, 2015 1 , , , , Permalink 1

Lacking motivation to get to the gym? It happens. Struggling every week? Stop complaining and do something about it. Change your perspective. Focus on the attainable. Set goals to reach. Small milestones that keep you motivated each week or month. For example, if you have a weight goal to reach, break into chunks so that it is more feasible, ...