Why September is the perfect refresh button…

By Tuesday, September 5, 2017 0 , , , , Permalink 0

Maybe it's not for everyone, but September has been my perfect refresh, many a years over. It's like the school year is starting, but instead we're grownups. We're not buying new notebooks and pencils, but instead, perhaps we're buying a couple new outfits. We have a chance to refresh our lifestyle and ourselves. We can ...

Fall Fitness Tips to Stay Active and Healthy

By Monday, September 26, 2016 0 , , , , Permalink 0

Written by blog contributor, Tammy Luksich Just because summer is over, that doesn’t mean you should stop exercising outside. In fact, autumn is among one of the best times of year to get outside and get active; the leaves are changing and the temperature is cooler, perfect for an evening stroll. Don’t let the transitioning of ...