MIND. BODY. SOUL.
Ever been shopping and pick up a packaged good and look at the back and wonder, whoa? Why so many ingredients? What is that word? It’s kind of scary to think what goes into some of the food we eat - with or without realizing it. Over the past few years, especially since being gluten ...
I start the day with hot water and lemon. But then I'm constantly running around, like a chicken with its head cut off. From the gym to a meeting to after-work obligations, or perhaps just milling about. Since I'm gluten free (and typically dairy free)...and not from choice, leaving food to chance isn't an option. ...
The holidays are fast approaching, and so are all the holiday parties. It happens every year. And then comes January 1, and we're scrambling to get to the gym and looking for the next fad diet to make up for our indulgences. But why not set yourself up for success from the get-go? Here are my tips ...