MIND. BODY. SOUL.
It used to seem so silly when people said, I just need some "me time." Now, I say it more often that I can recall. Between work, seeing friends, plans I've made for a celebration, a networking event, a day trip, and the random dinners...sometimes I just want my couch. Or my bed. Or my ...
Nutrition can be a battle for some, and definitely has been for me. But mainly because: I LOVE food. I love bread, butter, cheese, seafood, steak, mashed potatoes, pumpkin pie, you name, I probably love it. And when it comes to desserts, oh my. I would be a happy woman with a chef cooking me ...
I recently wrote a post for socialnomics, around brands being a positive inspiration for marketers and consumers. I'm constantly inspired by brands - whether they be blogs, fitness brands, and/or brands just putting out a motivational message. In the days of so many screens, so much snow (for real), and less time for ourselves, it ...
When you work in a casual work environment, such as my office, it’s easy to become lax in your efforts to dress up and look professional each and every day. I, myself, have fallen victim to it as well. You can’t help but want to throw on a comfy pullover with jeans and a pair ...
My sister (real flesh and blood) is a pain in my butt. But who's isn't right? She talks through a whole movie, she posts bad pictures of me as a child, she has a habit of being late, and I always have to remind her to do things when she forgets (yet again). BUT, then ...
Being Fit, isn't just about looking amazing (but that is definitely an upside); it's about feeling amazing when you walk out your door. We've all felt it...you get in that hard morning workout, and all of a sudden you think "wow I'm awesome, this day is going to rock, I'm going to conquer everything!" This ...
Music always sets the tone for me, whether it’s getting ready for work in morning, relaxing, cooking, or even just walking down the streets. A good song inspires me creatively, both in personal style and free thinking. I’m a self-admitted Spotify junkie, and typically listen to music far more often than I watch television. Here are a ...
It’s often said, “it’s not the destination, but the journey itself that matters.” It wasn’t until I arrived back home in Boston after a four year, life-changing adventure in New Orleans that I truly understood what this well-known saying actually means. In June of 2010, I packed up my bags and headed to New Orleans to ...
Be yourself, sounds so simple, yet so difficult to most of us. And when it comes to the lines of style and fashion, we follow this mantra even less so. Yes, it's definitely fun to be creative and reinvent yourself sometimes with the latest trends that come off the runway, but sometimes you want yourself ...
We are so excited! What is Radiate Daily: Radiate Daily is a community where you and your friends can get daily inspiration around mind, body and heart. What We Will Give: We will share daily & weekly stories, tips, and more regarding inspiration and motivation around mindfulness, how do de-stress, fitness, health, and living the best life you can. What You Can Do: You can also share ...