Why September is the perfect refresh button…

By Tuesday, September 5, 2017 0 , , , , Permalink 0

Maybe it's not for everyone, but September has been my perfect refresh, many a years over. It's like the school year is starting, but instead we're grownups. We're not buying new notebooks and pencils, but instead, perhaps we're buying a couple new outfits. We have a chance to refresh our lifestyle and ourselves. We can ...

Fall Fitness Tips to Stay Active and Healthy

By Monday, September 26, 2016 0 , , , , Permalink 0

Written by blog contributor, Tammy Luksich Just because summer is over, that doesn’t mean you should stop exercising outside. In fact, autumn is among one of the best times of year to get outside and get active; the leaves are changing and the temperature is cooler, perfect for an evening stroll. Don’t let the transitioning of ...

The Leaves Fallen

By Monday, October 5, 2015 0 , , , , Permalink 0

She sat She thought She winced at the pain She scratched at the pavement searching for a grain of improvement hoping for the mask to be removed The leaves twisted in the sun The birds hid from the disruption The cat perched on its hind legs She sat She looked for a new vision The pebble rolled towards her The brick crumbling The twigs cracking as she stepped ...

Five Things for This Fall

By Saturday, September 5, 2015 0 , , , , Permalink 0

Let's keep this real. The five things you need to do this Fall to make it awesome: 1. Pumpkin coffee 2. Pumpkin pie 3. Pumpkin beer 4. Pumpkin pancakes 5. Pumpkin hummus That's it. Enjoy! Ok, ok..... maybe there are 10 million more pumpkin things to enjoy this fall, but that's a damn good start. Fall is here ... coming... ready to take ...